Lift

* Internet connectivity not required

* Program's progression and daily routine is handled by the app

* Programs supported: Starting strength/5x5, 531 Big But Boring 3 month challenge, and Phrak's GSPL (Modified)

* Weight lifting data is saved as plain text org files

* Allows user to use standard unix tools to manipulate and sync with programs like syncthing

* Timer for how to long to rest for. Beeps at 1.5 minute intervals.